The million dollar question I hear time and time again is: How do I know if this is a midlife crisis? Quickly followed by: Why do I feel so off all the time? I don’t even know who I am when I look in the mirror. I have worked so hard and I have nothing […]
Do you struggle with getting a good night’s sleep? When I am gathering information from a new client this typically is one of the top 5 issues that needs addressed. And I completely understand why. After a few nights of not getting enough rest, every other function is compromised. Without rest, you are irritable and […]
Have you just spent the last 20 minutes scrolling social media instead of cleaning up the kitchen? Maybe you grabbed your phone to check the weather or pay a few bills and without even realizing it, here you are reading my post instead. Now you’re staring at the screen trying to remember what the heck […]
Life continues to get more complicated. Every day we are surrounded by more sickness, more heartbreak, more tragedy, and more anxiety. If we aren’t careful, it will consume us. It is consuming us. We keep hearing how we should look for the good and take care of ourselves, but that seems so difficult in the […]
Has the past year (or 2) left you feeling defeated, tired, and wishing you could wake up tomorrow on a deserted island far away from your problems? The results are in from the women I have talked with over the past few months, and most are ready to throw in the towel. As we approach […]
The holidays are here. And instead of looking forward to all things holiday cheer, you are secretly feeling a little anxious about it. Life has changed, and it feels like this upcoming Christmas will never live up to the Christmas of years past. It makes you feel just a little sad. And it’s so hard […]
Your days are filled with mundane tasks and a boring routine. By late afternoon you’re exhausted and not looking forward to yet another dull, quiet night at home. After cleaning up dinner (which feels like such a chore), you are ready to call it quits, veg out in front of the tv or with a book and then head to bed to reluctantly do it all again tomorrow.
Boy can I relate. I used to always be so exhausted that I could barely get done what absolutely needed to be done. And there was no way I was starting any big projects. Just the thought of reorganizing my closet or cleaning out my son’s old room had me heading to bed to pull the sheets up over my head.
What if I told you you didn’t have to feel like that anymore. What if I could give you 5 steps to naturally increase your energy so you can create a more vibrant, exciting, and fulfilling day that when added to other exciting days will create a passionate, adventurous life. And these tips aren’t your typical drink more water and eat some spinach kind of types. They are simple actions you can take every day to rev up that energy. Ready to hear more?