Category: Mental Health

Is This a Midlife Crisis?

The million dollar question I hear time and time again is: How do I know if this is a midlife crisis?  Quickly followed by: Why do I feel so off all the time?  I don’t even know who I am when I look in the mirror.  I have worked so hard and I have nothing […]

How to trick your brain into finding the calm when everything around you is screaming RUN

Life continues to get more complicated.  Every day we are surrounded by more sickness, more heartbreak, more tragedy, and more anxiety.  If we aren’t careful, it will consume us.   It is consuming us. We keep hearing how we should look for the good and take care of ourselves, but that seems so difficult in the […]