Tag: health

5 Things Every Midlife Mama Should Know About Energy

Your days are filled with mundane tasks and a boring routine.  By late afternoon you’re exhausted and not looking forward to yet another dull, quiet night at home.  After cleaning up dinner (which feels like such a chore), you are ready to call it quits, veg out in front of the tv or with a book and then head to bed to reluctantly do it all again tomorrow.

Boy can I relate.  I used to always be so exhausted that I could barely get done what absolutely needed to be done.  And there was no way I was starting any big projects.  Just the thought of reorganizing my closet or cleaning out my son’s old room had me heading to bed to pull the sheets up over my head. 

What if I told you you didn’t have to feel like that anymore.  What if I could give you 5 steps to naturally increase your energy so you can create a more vibrant, exciting, and fulfilling day that when added to other exciting days will create a passionate, adventurous life.  And these tips aren’t your typical drink more water and eat some spinach kind of types.  They are simple actions you can take every day to rev up that energy.  Ready to hear more?